Wiki
Reference articles and research notes on topics I've explored in depth.
23 articlesHealth
Cannabis and Dopamine
How chronic cannabis use blunts the dopamine system - the PET imaging evidence and what it means for motivation and ADHD.
Updated April 08, 2026THC Detection Windows
How long THC stays detectable in urine, blood, hair, and saliva - and the pharmacology behind it.
Updated April 08, 2026ADHD: The Complete Reference
Neurobiology, genetics, epigenetics, and what ADHD actually is - beyond the stereotypes.
Updated April 08, 2026Exercise and ADHD
Exercise is the strongest non-pharmacological intervention for ADHD. The noradrenergic mechanism and practical protocols.
Updated April 08, 2026Emotional Dysregulation in ADHD
Emotional impulsivity and deficient emotional self-regulation are core ADHD features, not just comorbidities.
Updated April 08, 2026Caffeine and ADHD: What the Research Shows
Why caffeine doesn't work for ADHD, but L-theanine might.
Updated April 08, 2026ADHD and Anxiety
About 50% of adults with ADHD also have an anxiety disorder. The overlap, the misdiagnosis problem, and treatment approaches.
Updated April 08, 2026Non-Stimulant ADHD Medications
Atomoxetine, guanfacine, clonidine, viloxazine - mechanisms, when to use them instead of stimulants, and comparative efficacy.
Updated April 08, 2026Executive Function and ADHD
Russell Barkley's model of executive function, why ADHD is fundamentally an EF disorder, and practical implications.
Updated April 08, 2026ADHD Treatment: What Works
Evidence-based ADHD treatments ranked by effect size - stimulants, non-stimulants, behavioural therapy, exercise, and what the research actually supports.
Updated April 08, 2026Coping Strategies for Adult ADHD
Practical strategies for managing adult ADHD - external scaffolding, time management, environmental design, and building systems that work with your brain.
Updated April 08, 2026Stimulant Medications for ADHD
Methylphenidate vs amphetamine - mechanisms, formulations, dosing, side effects, and how to choose between them.
Updated April 08, 2026NAC (N-Acetyl Cysteine)
N-Acetyl Cysteine - the glutathione precursor with evidence across psychiatric, respiratory, and addiction applications.
Updated April 08, 2026ADHD and Obesity
The bidirectional link between ADHD and obesity, from impulsive eating to dopamine-driven food reward.
Updated April 08, 2026Inattentive ADHD and Late Diagnosis
Why inattentive ADHD gets missed for decades - the quiet presentation, compensatory strategies, and what happens when they stop working.
Updated April 08, 2026ADHD and Mood Disorders
Depression, bipolar disorder, and ADHD - why they co-occur and how to tell them apart.
Updated April 08, 2026Natural Supplements for ADHD
Evidence-based natural supplements for ADHD - omega-3s, zinc, iron, magnesium, and what the research actually supports.
Updated April 08, 2026ADHD and Substance Use
People with ADHD are 2-3x more likely to develop substance use disorders. The dopamine connection and what the treatment data shows.
Updated April 08, 2026ADHD and Sleep
Why 70% of adults with ADHD have sleep problems, and what actually helps.
Updated April 08, 2026Cannabis Withdrawal Timeline
Week-by-week withdrawal timeline for heavy cannabis users, from acute symptoms through full neurological recovery.
Updated April 08, 2026GLP-1 Agonists: What They Do, What They Don't Do, and Why It Matters
Semaglutide, tirzepatide, and the emerging research on addiction, neuroprotection, and muscle preservation.
Updated April 08, 2026Muscle Memory: Why Regaining Strength Takes 30% of the Original Time
The science of myonuclei retention, epigenetic rewiring, and why your body remembers what you've built.
Updated April 08, 2026ADHD and Autism
ADHD and autism co-occur in 28% of autistic individuals. The shared genetics, overlapping traits, and why dual diagnosis matters.
Updated April 08, 2026